HEALTHY TIPS*: #4

....31. RED vegetables and fruits are good for the heart and the brain.

....32. YELLOW vegetables and fruits are good for digestion. Be careful when choosing. Cabbage and Bananas are good, but beware of pesticides.

....33. LOW Blood Pressure is OK as long as the individual feels fine and healthy.

....34. Having PIMPLES may mean that the toxins in the blood cannot be purged out.

....35. EXERCISE is preferably done in the morning, as there are lots of Oxygen from the trees and plants. Nighttime is not advisable because of Carbon Dioxide that abounds. Afternoon is too hot. AFTER 40 years old, try to do light exercises like long-distance walking and not to do heavy exercises.

....36. Having HEADACHES may mean weak pump of blood/energy from the heart shows lack of Oxygen.

....37. Black under the eyes may mean LIVER and KIDNEY are weak.

....38. For ARTHRITIS problem, eat fruits/food high in Vitamin C, and DETOXify.

....39. People with BREAST and UTERINE cancer must not eat sea cucumber or salty food.

....40. High-water content fruits are easier to digest.

....41. EXERCISE is good for the heart.

....42. USE AS FEW as possible: electrical appliances and household items in your homes. In the long term, they can cause radiation exposure and ruin your health, especially your Television set, radio, huge sound system.

*Don't place them in your bedroom, otherwise, you might find difficulty in sleeping, thus feeling very tired in the morning.
*Also, try not to watch too much TV or surf the internet [computer] especially the children, otherwise, in the long run, radiation from the TV and the computer might cause memory loss and retard intelligence.
*Too much exposure to light in your homes [overhead] might also be damaging to your body especially when you have not been very fit or healthy in your lifestyle.

....43. IF you want to take a bigger step to a truly healthier lifestyle,
****USE ONLY Stainless, CERAMIC (WITHOUT LEAD) GLASS for your cooking.
Aluminum material will give you DEMENTIA.
****Get rid of your non-stick pans and cooking materials since the coating will eventually fade into your food, which can cause poisoning.
****USE only water to cook your food lightly.Overcooking your food will cause it to lose most, if not all of its nutrients.

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